How to stay safe and healthy when traveling in Peru

For many travelers, South America is still a continent with an unsafe image. Crime, diseases, dangerous altitudes and traffic accidents seem to be all the media write about when related to South America. Nevertheless, most people who travel the continent say the contrary! As Peru travel specialists, we believe Peru is a very safe country to travel, but like in most countries around the world, it’s wise to take some things into account. Here are the most important things you must keep in mind when planning your trip and whilst traveling.

Stay healthy in Peru

Prepare well before leaving

  • Visit a travel doctor who can give you professional advice on what vaccinations may be necessary. Some routine vaccinations are obligatory, like DTP, Hepatitis A and B. If you go into the Amazon jungle, a yellow fever injection is obligatory and malaria recommended. (Official CDC info here.)
  • Please make sure you have a valid COVID-19 vaccination. Although it is not obligatory, the chances of an infection are to be taken seriously when your itinerary includes flights or long bus rides (which they all do). Our guides and drivers would be grateful, too.
  • Make sure you have packed insect repellent (DEET) and a travel first-aid kit. To be very well prepared, read our blog What to Pack for your Trip to Peru and download our free Packing List.

How to avoid altitude sickness when traveling in Peru

Most cities and attractions of Peru are located high in the Andes. During a standard itinerary through Peru, you will sleep many nights above three thousand meters (11.000 feet) above sea level and occasionally reach altitudes well above four thousand meters (13.000 feet).

Altitude sickness is usually a problem for travelers who ascend too quickly; for example those who fly or bus into Cusco or Huaraz from lower altitude levels. Although not everyone is equally affected by the altitude, it usually takes a few days for the body to adjust to the low oxygen levels. You may experience shortness of breath from only minor physical exercise as well as dizziness, insomnia and a loss of appetite. Make sure that you always drink enough: rule of thumb is to drink one liter of water per day for each 1.000 altimeters.

Apart from drinking a lot, make sure you don’t dehydrate either: don’t drink too much alcohol or coffee, protect yourself from the very strong sun, take it easy and if you sweat: drink even more! Your food habits are also important: don’t eat too heavy the days before you will travel to higher altitudes.

Plan your trip wisely

With RESPONSible Travel Peru, you can learn more about how to plan your trip to Peru taking into account the altitude. When we design custom itineraries to Peru, a correct adaptation to the altitudes has our highest priority.

Before you leave on your trip, you might want to ask your doctor about available preventive and symptom controlling medications. This is optional: our recommendations above are the most important.

The best way to treat altitude sickness, should you experience serious symptoms, is to descend as soon as possible. A light headache and light dizziness isn’t something to worry about too much; but listen very carefully to your body.

Proud hikers at the Palomani Pass - Ausangate Trek - Responsible Travel Peru
Proud hikers at the Palomani Pass: 5.100m altitude!!

Avoid Travelers’ Diarrhea when traveling in Peru

Changing rhythm, climate, water and food can affect your intestines. Diarrhea is something most travelers get at some stage, and there’s little to be done except drinking a lot (but not alcohol) and taking oral rehydration salts. The famous “dieta de pollo” chicken broth is a good (non-vegetarian) option that you can find in any restaurant and most hotels.

When on the road, you can take medicines (loperamide), but this doesn’t cure the source of the infection – best is only to use these medicines only when you aren’t able to go to the bathroom.

If diarrhea continues for more than 2 days or when side-effects occur such as fever or blood, please see a doctor.

You can minimize the risk by being sensible about what you eat, washing your hands regularly and not drinking tap water. We highly recommend the use of filter bottles like WaterToGo or LifeStraw but there are other good options available to ensure you always have access to clean drinking water without the use of chemicals nor buying plastic bottles.

Take care of your skin whilst traveling in Peru

Always apply sun block as – so close to the equator and at this altitude – the sun is very strong, even when it’s cloudy. Protect you head with a hat or bandana.

At high altitudes, in the dry season (May – November), your skin will become very dry. Chapped hands and dry lips are very common so make sure to bring creams and lip balm that include a high Sun Protection Factor and have them at hand during the day.

Take little cuts serious – apply disinfectant and band aid – especially in the tropical climates of the Peruvian jungle little injuries can easily get infected. Don’t scratch mosquito bites. Avoid using strong perfumes, deodorant and aftershaves, as they attract stinging insects.

Hiking the Collagua Route in the Colca Canyon with a local guide from Sibayo - RESPONSible Travel Peru
Hiking the Collagua Route in the Colca Canyon with a local guide from Sibayo

Avoid a Sunstrike when traveling in Peru

The Peruvian sun is very strong with generally high degrees of UV beams. Avoid a sunstroke (and eye problems) by wearing a hat and sunglasses with UV filter. Always carry enough water, especially when hiking in an environment without drinking water available. (Remember the rule of thumb: one liter of water per day for each 1.000 altitude meters!) Chances on altitude sickness are also higher when you don’t protect well from the sun. Symptoms of sunstroke may include dizziness and light-headedness – if these symptoms occur, drink and stay in the shade.

Back at home

If you suffer from fever, intestinal problems or other medical problems that cannot easily be accounted for once returned home, don’t hesitate to see your doctor telling how long, when and where you have been travelling. Be aware that some diseases have several months incubation time before problems start.

Stay Safe in Peru

Over the years, Peru has developed as a stable and friendly country for all visitors. At the same time however, there has been a growing division between the poor and rich population. Since tourists are likely to attract attention, it is wise to travel ‘low profile’ avoiding to show valuable items (cameras, iPods, wallets, smartwatches) and watching your luggage closely at all times.

It is always advisable not to bring valuables and documents when strolling in towns. Instead, keep them in lockers provided at your hotel. When on the road, it is best to keep documents, cards and cash in a money belt around your waist.

Tips to stay safe

  • Don’t bring items that you can’t afford to lose
  • Don’t look like you may carry valuable items
  • Don’t wear fancy clothes or nice jewelry
  • Don’t leave your things unattended at any time
  • Don’t hang your bag from your seat in a restaurant
  • Don’t forget any belongings in a bus or taxi
  • Don’t use an enormous wallet full of cards and cash
  • Have a bit of money ready in case you get robbed
  • Listen to local advice about certain areas
  • Don’t think everyone is after robbing you

Generally spoken, thieves in Peru are opportunistic ones, who act when they see an opportunity. As long as you don’t look like a potential victim and you don’t give an opportunity (like leaving a bag unattended for a moment), they won’t bother you. So act as if you have been living here for years, and if you spot a suspicious person, show him/her that you are paying attention to him/her and to your belongings.

In case of any emergency get in contact with the local authority, your guide and travel advisor by any means available at the moment. You can also get in contact with our office crew without hesitation.

Barranco is the hippest district of Lima with a lot of streetart, small boutiques and great streetfood - RESPONSible Travel Peru
Barranco is the hippest district of Lima with a lot of streetart, small boutiques and great streetfood

Some more Frequently Asked Questions about Safety in Peru

Is Peru safe for solo female travelers?

As long as you take into account the same recommendations as for any other traveler, you should be fine to travel alone in Peru as a woman. You can try to make appointments for taxis beforehand for example with a hotel transfer (and otherwise take the official taxis as you’ll find at any bus terminal and airport) and if you have a night out, make sure you always go with a group that takes care of you. Like any solo traveler, it is nice to make use of group tours and shared transportation to lower costs and meet other travelers. Like that, you’ll always be accompanied when you want to!
If you’d like to book a custom itinerary with RESPONSible Travel Peru, we’ll make sure to find the right balance between shared tours and private experiences. Or check our Community-Based Tourism offer to enjoy the company of our host families!

How safe is Lima, Peru for tourists these days?

Like any big city, there are parts of Lima that are not recommendable to travel to, but then these are the areas that you don’t need to be as a tourist. In the safe areas of Miraflores, San Isidro and Barranco you are just as safe as in any big European or American city. And if you’d like to venture out into any of the other areas: do it with any of our Day Tours to Callao, the city center and even outskirt areas to get a great impression of the rest of Lima.

Where is the safest place to stay in Lima, Peru?

Traditionally, Miraflores is “the safe neighbourhood for tourists” and it’s where you will find most hotels and backpacker accommodations. However, we also like the central parts of Barranco very much. It’s very safe, the hotels you’ll find here generally have more charm and the area is hip, artistic and more authentic.

Is Peru a dangerous place for tourists?

In general, Peru is very safe and the Peruvians are kind and honest. But like in any country, there are always the exceptions that confirm the rule. The difference between rich and poor is big, and this draws pickpockets and thieves to tourist areas. As mentioned above, as long as you don’t give them the opportunity, chances are low something will happen to you. The further away from tourist areas, the safer it tends to get. So check our Off the Beaten Path excursions if that’s what you’re looking for. In general, just follow our advice and don’t forget to enjoy the country, be kind and careful.

Can an asthmatic safely tour Machu Picchu?

If your asthma is well controlled with medication you don’t necessarily need to worry more about the altitude. You might even feel better because of the clean and allergen-free air. However, some types of asthma are triggered by exercise or specific allergens. If that’s what you have, you should consult your doctor. In any case, bring enough medicines that have proven to be effective for you.

Is it safe to eat salad in Peru?

In most tourist restaurants and homestays in Peru it is definitely safe to have your salad, because they all wash the vegetables in safe drinking water. Just like the ice cubes are made with safe drinking water. In restaurants along the road or local neighborhoods, it might indeed be unsafe to have salads and some other dishes so if you have to eat in those places, make the safest choices (like an omelet, vegetable soup or the day menu, if available.)

Is tap water in Peru safe to drink?

No, in most cases it is not. Mineral water is available everywhere but the most ecofriendly manner (and also cheaper on longer trips) is to use a water filter. There are many options, like water bottles with built-in filter, filter pumps or UV filters. Make sure they also kill bacteria.

Are there unsafe areas in Trujillo, Peru?

Like in any big city, there are unsafer areas in Trujillo, although it’s much smaller than Lima so again, you wont have to pass through these areas. The city center, Huanchaco and the area around the highlights are very safe for you as a foreign traveler.

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About RESPONSible Travel Peru

RESPONS’ mission is to improve living conditions in Peru through developing and promoting sustainable tourism. We’ve implemented a business model in which all areas of human relations are respected, and – equally important – respect for the planet is incorporated.

Following this business model, we practice fair trade, foster cultural identity, promote equal opportunities, and we preserve the environment that surrounds us and other species.

Together with you we improve, day by day, on the always-demanding path towards sustainability.

Tours in Peru

Selia and three young travelers showing off the dishes after the cooking class | Responsible Travel Peru

Cooking Class in Cusco

Local artisan from Pachacamac sharing with a traveler on a tour with RESPONSible Travel Peru

Stripe Test Tour

Child Matsiguenga posing for our photographer | Responsible Travel Peru

Exploration to the heart of the Manu National Park

Spectacular view of the snow-capped mountains of the Cordillera Blanca from the community of Vicos | Responsible Travel Peru

Short immersion in the Andean community of Vicos

Guido assisting the locals in Vicos with opening the Pachamanca and gathering the freshly cooked potatoes. Community-Based Tourism in the Andes - RESPONSible Travel Peru

The complete Vicos experience with Pachamanca

San Martin square is characterized by the big monument to the independence leader | Responsible Travel Peru

Lima Walking Tour

Close up of a chef serving ceviche on a dish | Responsible Travel Peru

Lambayeque Gastronomy Workshop